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Campus Recreation News > TRX Suspension Training

TRX Suspension Training certification course offered January 24


Fitness professionals can become TRX Qualified Trainers

Last Updated 6 Year(s) ago

January 24
Auburn University Recreation and Wellness Center

You’ll cover not just the basics, but key techniques to effectively and safely bring full-body, functional, and fun TRX Training to your clientele — no matter their age, fitness level or goal. Get qualified, and don't just train muscles... train movement. Register at trxtraining.com. 

Auburn University Campus Recreation is hosting a TRX Suspension Training certification course for fitness professionals on January 24 from 9 a.m. to 5 p.m. The course takes place at the Recreation and Wellness Center located at 601 Heisman Drive on Auburn’s campus. 

The TRX Suspension Trainer is a portable training tool that leverages gravity and a person’s bodyweight to perform exercises that develop strength, balance, flexibility, and core stability.

The eight-hour hands-on course provides continuing education credits for certified fitness professionals and a comprehensive TRX course manual.

You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. 

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

Learn the fundamentals of TRX® Suspension Training® and how to incorporate them into your personal training practice in this introductory eight-hour course.

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

Upon completion of this course you will be able to: 

  • Properly perform a variety of Suspension Training exercises
  • Progress and regress exercises for all fitness levels
  • Adjust resistance and stability for all exercises
  • Cue and correct common faults
  • Correctly set up and use the TRX Suspension Trainer


PREREQUISITES: There are no Prerequisites to take a TRX Level 1 Professional Education Course. Continuing Education Credits (CECs) will only be applied to certified fitness professionals. Completion of this course will qualify you for Level 2 Courses. 

COURSE AGENDA
To view this course agenda, click here 

CONTINUING EDUCATION CREDITS (CECS) AND COURSE QUALIFICATION
Upon completion of a TRX Suspension Training Course, you will be a TRX Qualified Trainer. You will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website. 

THIS PRODUCT CONTAINS:

  • Detailed instruction on TRX Suspension Trainer set up and use
  • An in-depth breakdown of TRX exercises
  • Exercise modifications for clients of all levels
  • A TRX strength workout experience
  • Client scenario modeling
  • 8,000 points towards TRX CORE Rank

ALL COURSES PROVIDE

  • 8-hours of hands-on practice
  • Continuing Education Units
  • Comprehensive TRX course manual
  • Product discounts
  • An invitation to join the TRX Directory and TRX CORE

 


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